Zinc Supplements

Zinc is often recommended by doctors to balance out copper levels in the body, as the two minerals share a complex relationship. Ensuring an optimal zinc-to-copper ratio is crucial for various physiological functions. Zinc picolinate, in particular, is believed to be the best absorbed form of zinc. It aids in improving ceruloplasmin, the primary copper-carrying protein in the blood, and raising the zinc-to-copper ratio. Imbalances in this ratio, accompanied by low ceruloplasmin and high copper levels, can lead to mood swings, behavioral issues, and other symptoms. Signs of copper overload and zinc deficiency can include anxiety, irritability, insomnia as well as fatigue, difficulty focusing, and weakened immunity. It’s advisable to test plasma zinc, serum copper, and ceruloplasmin levels with a practitioner who is well-versed in nutritional medicine to ensure appropriate supplementation and dietary choices